I am a Bench Press multiple world record holder and an overall strength fanatic. This is similar to the Spoto Press used by World Record Bench press Champion Eric Spoto.
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My name is Eric Spoto and I have over 25 years in strength training experience.
Eric spoto bench. Mark breaks down the Spoto Press. Stan Efferding 545 x 2. I have developed a strength training program called Progressive Growth System or PGS for short.
Eric Spoto 675 Bench. On the Light days I only take about one minute rest between sets on heavy days closer to 3-4 minutes. Monster Michael Todd travels to Las Vegas and first order of business BEFORE any deserved downtime with Mrs Monster is GET ON THE TABLE.
0 to 600 lbs BENCH in 30 Seconds Eric Spoto. ERIC SPOTOS RULER RULE FOR BENCH PRESSING STEP 5 TUCK YOUR ELBOWS JUST ENOUGH Tucking your elbows in as you lift is a good cue but you can tuck too much. Eric Spoto SMASHES 315 x 45 bench press.
Analysis of His Bench Press Workout Eric Spoto is one of the few people in history to break the 700 pound barrier for a raw bench press with a meet lift of 722 pounds 3275 kilos. Eric Spoto RAW benchpresser. Eric Spoto hits a JAW DROPPING 705 LBS RAW Bench.
For years he was virtually unmatched in terms his raw benching strength. 711k Followers 319 Following 110 Posts - See Instagram photos and videos from Bench Press Eric Spoto ericspoto. Instead use 90 deg eccentric isometrics.
Eric Spoto destroys the previous raw bench press record. Eric Spoto 705 RAW Bench. Heres a whole video about what Eric was sniffing.
Eric Spoto 700 lb Raw Bench. Spoto is an American arm-wrestler and powerlifter who specializes in the bench press. Stan then crushes 545 as he bangs out 2 reps just barely missing the thirdOrder Stans DVDhttpProvingI.
For instance I like invisible two-board presses to. I will take you step by step from setup to lockout and everything in between. Eric Spoto Bench Press 101 This article is intended for beginnernovice lifters but many intermediate and advanced lifters can also benefit from it.
Eric Spoto raw bench. On Friday the speed part is the bench and close grip bench I tend to lift everything faster than average but the rest of the exercises are more focused on pump and deep stretch. Interested in strength sports at a young age led Spoto to compete in various events.
Eric Spoto is an American powerlifter and arm-wrestler who mainly specializes in the bench press. Eric Spoto World Record Bench Press Champion. He previously held world record in the raw unequipped bench.
If your elbows come inside your hands youre in a bad spot. 0 to 600 lbs BENCH in 30 Seconds Eric Spoto. Offering online personal training programs.
Eric Spoto one of the greatest benchers of all time with a 722 raw bench coined these invisible board presses Spoto presses. Store Eric Spoto Online Personal Trainer is a world bench press record holder with over 25 years in strength training experience. Eric Spoto 722 lbs 3275 kg World Record Raw Bench Press Official Video.
Heres NFL pro Vantrel Mcmillan on 315 close grip bench press with 90 deg eccentric isometrics. Unless youre a competitive powerlifter its best to NOT touch the bar to your chest on bench press variations. You can also pause at different heights depending on your sticking point.
Eric Spoto 675 x 3 raw bench press. He is best known for holding the world record in the raw bench press with a monster lift of 722 lbs. 5942 likes 294 talking about this.
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