If youre barely starting and you just hit a 165 lb bench press if you keep going to the gym eating enough for a consistent amount of time Id bet it would take you about 4 to 6 months before hitting two wheels. Some just bench press and omit leg day.
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165 bench press. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Granted currently Im more focused on my overhead press at the. The young folks can bench press 365 sooner than an individuals past their prime.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features. 75 kg 165 lbs bench press triple - training diary shorts-----LETS CONNECTIG. Some are just on tren aka.
Funny story though there was this kid who once went to my gym. Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000 lifts Bent Over Row 605000 lifts Incline Bench Press 440000 lifts Hex Bar Deadlift 321000 lifts Sumo Deadlift 166000 lifts Hip Thrust 188000 lifts Romanian Deadlift 188000 lifts Military Press 321000 lifts Seated Shoulder Press 44000 lifts Close Grip Bench Press. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. This video was uploaded from an Android phone. How to do it.
Add me on Instagram. He enjoys flaunting his strength on social media. I do this until tired then lower the weight and do sets of 12 until tired then lower the weights.
1x3 75kg 165 lbs bench press - training diary shortsLETS CONNECTIG. Jj_bronos Like and sub. Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000 lifts Bent Over Row 605000 lifts Incline Bench Press 440000 lifts Hex Bar Deadlift 321000 lifts Sumo Deadlift 166000 lifts Hip Thrust 188000 lifts Romanian Deadlift 188000 lifts Military Press 321000 lifts Seated Shoulder Press 44000 lifts Close Grip Bench Press.
To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors. The bench press calculator works in both pounds and kilograms.
However if youve been at it for a bit and thats the best you can do then its probably gonna take 6 months to possibly 2 years. Some males are genetically gifted to bench press 365 in a short period of time. For example if I benched 225lbs for 10 reps I would enter 225 and select 10 reps.
How much you can bench press. Post your numbers in the comments below. Im slowly upping my weight and rep counts.
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